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Slice of toasted bread topped with mashed avocado and perfectly sliced hard-boiled eggs, sprinkled with salt, pepper, and seeds, ready for a super quick avocado breakfast.

Super Quick Avocado Toast with Hard-Boiled Egg

A simple and satisfying breakfast that combines creamy avocado with protein-packed hard-boiled eggs for a nutritious start to your day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Course: Breakfast, Snack
Cuisine: American, Vegetarian
Calories: 412
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 slice 38 grams toasted sourdough bread (crispy and chewy base for avocado)
  • ½ medium 60 grams ripe avocado (soft but firm, rich in healthy fats and fiber)
  • Small squeeze fresh lemon juice brightens flavor and prevents browning
  • 1 hard-boiled egg protein-packed, make ahead for convenience
  • Sprinkle Everything Bagel Seasoning blend of sesame, garlic, onion, and poppy seeds for crunch
  • Sea salt to taste (enhances natural flavors)
  • Optional: Drizzle extra-virgin olive oil adds richness and heart-healthy fats

Equipment

  • 1 Small bowl To mash the avocado
  • 1 Fork For mashing avocado and slicing eggs
  • 1 Knife For slicing the hard-boiled egg
  • 1 Toaster or oven For toasting the bread
  • 1 Plate To serve the avocado toast

Method
 

  1. Scoop avocado into a small bowl and mash gently with a fork until mostly smooth with a few chunks.
  2. Season the mashed avocado with a pinch of sea salt and a small squeeze of lemon juice.
  3. Spread the mashed avocado evenly over the toasted bread.
  4. Slice the hard-boiled egg into rounds and layer on top of the avocado.
  5. Sprinkle everything bagel seasoning over the egg and drizzle with extra-virgin olive oil if desired.

Nutrition

Serving: 1gCalories: 412kcalCarbohydrates: 42gProtein: 15gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 187mgSodium: 454mgPotassium: 625mgFiber: 8gSugar: 4gVitamin A: 407IUVitamin C: 10mgCalcium: 70mgIron: 4mg

Notes

This avocado toast is the perfect quick breakfast or snack—creamy, zesty, and protein-rich. Hard-boiled eggs make it extra filling, and a sprinkle of seasoning adds a delightful crunch. Enjoy a meal that feels both indulgent and nourishing!

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