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Strawberry cheesecake protein shake topped with whipped cream, graham cracker crumbs, and fresh strawberry in glass

Strawberry Cheesecake Protein Shake

A creamy and indulgent protein shake that tastes just like strawberry cheesecake in a glass!
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Prep Time 7 minutes
Total Time 7 minutes
Servings: 2
Course: Dessert, Drink
Cuisine: American, Dessert
Calories: 176
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 ½ cups frozen strawberries Frozen strawberries are preferred for texture, but fresh can be used if necessary.
  • 1 cup unsweetened vanilla almond milk Choose a neutral-flavored milk for best results.
  • ½ cup Dannon Light and Fit Vanilla Greek Yogurt This brand provides a creamy texture and tanginess.
  • 1 scoop Cellucor Vanilla Casein Protein powder Casein protein helps create a thicker shake; use vanilla flavor for the best taste.
  • 2 tablespoon ⅓ Less Fat Philadelphia Cream Cheese This lighter version gives the creamy cheesecake flavor without being too heavy.

Equipment

  • 1 High-speed blender For blending all the ingredients smoothly. A Vitamix or similar blender works best for breaking down frozen fruit and creating that smooth, creamy texture. A regular blender works too, but you might need to blend a bit longer.
  • 1 Spatula Helps you scrape down the sides and get every last bit of shake out of the blender.
  • 1 silicone ice cube trays Optional: Freeze leftover yogurt in these to add creaminess to future shakes without watering them down.
  • 1 glass straws Optional: Because sipping a thick shake through a reusable straw just feels right.

Method
 

  1. Add all ingredients into a high-speed blender.
  2. Blend on high until smooth and creamy.
  3. Pour into glasses and, if desired, top with whipped cream and crushed graham crackers.

Nutrition

Serving: 250gCalories: 176kcalCarbohydrates: 14gProtein: 19gFat: 5gSaturated Fat: 2gCholesterol: 23mgSodium: 226mgPotassium: 233mgFiber: 2gSugar: 9gVitamin A: 10IUVitamin C: 50mgCalcium: 15mgIron: 4mg

Notes

This shake is the perfect healthy dessert that you can enjoy as a snack or post-workout drink. A creamy blend of strawberries, Greek yogurt, and casein protein will leave you feeling satisfied and nourished.

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