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–+ servings
Two tall glasses of creamy mango smoothie topped with fresh mango cubes and mint leaves, served on a light plate with a yellow cloth in the background, showcasing a refreshing tropical smoothie recipe.

Mango Smoothie

This vibrant mango smoothie is a refreshing treat, perfect for a quick breakfast or snack, packed with tropical flavor and healthy ingredients.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 3
Course: Breakfast Drinks
Cuisine: Tropical Healthy
Calories: 234
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups Low Fat Milk or Unsweetened Almond Milk chilled
  • ¾ cup Greek Yogurt or Vegan Yogurt chilled
  • 3 tablespoons Rolled Oats or Instant Oats for smooth blending
  • 3 cups Mango Chunks fresh or frozen
  • 2 teaspoons Honey or Maple Syrup optional
  • ¾ teaspoon Vanilla Extract for flavor depth

Equipment

  • 1 High-powered blender A good, strong blender makes a real difference here. It breaks down the oats fully and gives you that silky, smooth texture. A regular blender works too, just blend a little longer.

Method
 

  1. Combine milk, yogurt, rolled oats, mango chunks, honey, and vanilla extract in a high-powered blender.
  2. Blend the mixture until smooth. If needed, add more milk to adjust the consistency and blend again.
  3. Pour the smoothie into serving glasses and garnish with additional mango chunks and fresh mint if desired.

Nutrition

Serving: 1gCalories: 234kcalCarbohydrates: 42gProtein: 13gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 90mgPotassium: 609mgFiber: 3gSugar: 36gVitamin A: 2096IUVitamin C: 60mgCalcium: 273mgIron: 1mg

Notes

This mango smoothie is the perfect way to start your day, offering a creamy, tangy kick with the health benefits of oats, yogurt, and mango!

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