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–+ servings

Homestyle Turkey Breakfast Sausage

Tender, juicy, and packed with flavor, these turkey sausages are a wholesome start to your day.
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Total Time 20 minutes
Servings: 6
Course: Breakfast, Brunch
Cuisine: American, Healthy
Calories: 110
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound ground turkey preferably lean or extra-lean for juicy texture
  • 1 tablespoon olive oil to keep the patties moist while cooking
  • 1 teaspoon kosher salt enhances overall flavor
  • ½ teaspoon freshly ground black pepper adds subtle heat
  • ½ teaspoon dried sage classic breakfast sausage seasoning
  • ½ teaspoon garlic powder for gentle garlic aroma
  • ½ teaspoon brown sugar or maple syrup balances savory notes with mild sweetness

Equipment

  • 1 Mixing bowl Large enough to combine all ingredients
  • 1 set Measuring spoons For precise seasoning and spice measurements
  • 1 Non-stick skillet or pan Large enough to cook 3 patties at a time
  • 1 Spatula For flipping the sausage patties easily
  • 1 Stove Medium heat for frying the patties

Method
 

  1. Combine the ground turkey, olive oil, salt, pepper, dried sage, garlic powder, and brown sugar in a mixing bowl, stirring until fully blended.
  2. Shape the mixture evenly into six patties using your hands.
  3. Heat the olive oil in a non-stick skillet over medium heat. Once hot, add three patties and cook for 2–3 minutes on each side until golden brown.
  4. Remove cooked patties and repeat with the remaining three patties until all are cooked through.
  5. Serve the turkey sausages immediately with your favorite breakfast sides.

Nutrition

Serving: 100gCalories: 110kcalCarbohydrates: 1gProtein: 18gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 425mgPotassium: 230mgFiber: 1gSugar: 1gVitamin A: 20IUVitamin C: 1mgCalcium: 4mgIron: 1mg

Notes

These homemade turkey sausages are tender, flavorful, and quick to prepare, making breakfast both healthy and satisfying. They’re perfect for weekday mornings or weekend brunches and pair wonderfully with eggs, toast, or fresh fruit.

 

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