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Close-up of golden-brown bagels topped with melted cottage cheese and fresh spinach, freshly baked on a tray, perfect for a healthy breakfast or snack.

Emerald Spinach Cottage Cheese Bagels

Start your morning with vibrant, protein-rich bagels that are soft, cheesy, and irresistibly green.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 6
Course: Breakfast, Snack
Cuisine: American, Vegetarian
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup + 2 tablespoons all-purpose or whole wheat flour for a tender, slightly chewy texture
  • 3 teaspoons baking powder helps bagels rise without yeast
  • ½ teaspoon salt enhances flavor
  • 1 tablespoon olive oil keeps dough moist
  • 1 cup cottage cheese blend smooth for soft dough
  • 2 ounces fresh spinach finely chopped and squeezed dry (for vibrant color and nutrition)
  • ½ cup shredded mozzarella cheese melty pockets of cheesy goodness
  • 1 large egg beaten, for glossy egg wash
  • Optional toppings: everything bagel seasoning extra mozzarella, sesame seeds, or poppy seeds (for extra flavor and crunch)

Equipment

  • 1 Mini food processor Optional for smoothing cottage cheese for extra soft dough
  • 1 Large mixing bowl Sturdy and big enough to fold the dough comfortably
  • 1 Spatula or wooden spoon For folding the dough gently
  • 1 set Measuring Cups and Spoons To accurately measure ingredients
  • 1 Baking sheet Line with parchment paper for easy cleanup
  • 1 Parchment paper Prevents sticking and simplifies cleanup
  • 1 Wire rack For cooling bagels evenly after baking

Method
 

  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet lined with parchment paper.
  2. Optional: Blend the cottage cheese in a mini food processor until smooth to ensure extra soft bagels.
  3. In a large mixing bowl, whisk together the flour, baking powder, and salt until evenly combined.
  4. Add the olive oil, blended cottage cheese, chopped spinach, and shredded mozzarella. Fold gently until a uniform dough forms.
  5. If the dough is too sticky, sprinkle in extra flour one tablespoon at a time. If too dry, drizzle a small amount of olive oil and fold lightly.
  6. Divide the dough into 6 equal portions and shape each piece into a classic bagel with a hole in the center or flatten for a “flagel” style.
  7. Place the shaped bagels onto the prepared baking sheet and brush the tops with the beaten egg for a shiny finish.
  8. Sprinkle your choice of toppings, such as everything bagel seasoning, extra cheese, or seeds.
  9. Bake in the preheated oven for 22–25 minutes, until the bagels are golden brown and springy on top.
  10. Allow the bagels to cool briefly on a wire rack before serving.

Nutrition

Serving: 80gCalories: 160kcalCarbohydrates: 22gProtein: 9gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 40mgSodium: 220mgPotassium: 120mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 8mgCalcium: 90mgIron: 1mg

Notes

These bagels turn breakfast into a cheerful, colorful start. Soft, cheesy, and protein-packed, they brighten mornings and bring a smile to every bite.

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