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–+ servings
A slice of baked cottage cheese egg bake, topped with fresh green onions, served on a plate with a fork, alongside a side of mixed salad greens.

Cottage Cheese and Spinach Egg Bake

A creamy, high-protein egg bake made with cottage cheese and spinach for a simple and nutritious breakfast.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Breakfast, Brunch
Cuisine: American, Gluten-Free
Calories: 248
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • Nonstick cooking spray For greasing the baking dish
  • 8 large eggs Ensure they are room temperature for best results
  • ¼ teaspoon garlic powder Adds a savory flavor
  • ¼ teaspoon fine salt Balances the flavors
  • ¼ teaspoon black pepper Adds a mild spiciness
  • ¾ cup full-fat cottage cheese For a creamy, rich texture
  • ½ cup shredded Parmesan cheese Adds flavor and a slight salty taste
  • 3 cups fresh spinach roughly chopped (You can use baby spinach or regular spinach)
  • ½ cup yellow onion finely diced (Yellow onion gives a slightly sweet flavor, but green onions can be substituted for a tangier taste)

Equipment

  • 1 9x9 inch baking dish Grease the dish with nonstick spray before adding ingredients. A glass or ceramic dish works best.
  • 1 Medium mixing bowl Used for whisking the eggs and mixing all ingredients together.
  • 1 Whisk Helps blend the eggs and seasonings smoothly.
  • 1 Nonstick cooking spray Prevents sticking and makes cleanup quick.

Method
 

  1. Preheat your oven to 375°F (190°C). Grease a 9x9 inch baking dish with nonstick cooking spray.
  2. In a medium-sized mixing bowl, crack the eggs and add garlic powder, salt, and black pepper. Whisk until the mixture is fully combined.
  3. Add cottage cheese, Parmesan cheese, chopped spinach, and diced onions to the bowl. Stir everything together until evenly distributed.
  4. Pour the egg and vegetable mixture into the greased baking dish, spreading it evenly.
  5. Place the baking dish into the oven and bake for 30-35 minutes, or until the center of the egg bake is fully set and firm.
  6. Remove from the oven and let it cool slightly before serving. Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat portions in a skillet or microwave.

Nutrition

Calories: 248kcalCarbohydrates: 7gProtein: 21gFat: 15gSaturated Fat: 6gCholesterol: 305mgSodium: 787mgFiber: 1gSugar: 4g

Notes

This easy breakfast bake is perfect for meal prep. You can add veggies or meats like bacon, sausage, or peppers to customize it.

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