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Creamy brown sugar overnight oats made with chia seeds, topped with crunchy pecans and a rich caramel drizzle, served in a glass jar for a healthy breakfast recipe.

Brown Sugar Overnight Oats

A delicious, healthy, and customizable breakfast that’s perfect for meal prep.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2
Course: Breakfast, Meal Prep
Cuisine: American, Vegan
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • 1 ½ cups almond milk or any plant-based milk
  • ½ cup Greek-style yogurt unsweetened (or other thick yogurt)
  • 3 tablespoons brown sugar for sweetness
  • 1 tablespoon peanut butter use creamy or crunchy, optional for allergies
  • 1 teaspoon vanilla extract adds a sweet flavor
  • 1 cup rolled oats use old-fashioned oats, not quick oats
  • 1-2 tablespoons chia seeds use 2 tablespoons for creamier texture
  • ½ teaspoon cinnamon for a warming spice
  • ⅛ teaspoon salt balances flavors

Equipment

  • 1 Mixing bowl For stirring the oats mixture
  • 1 Whisk or spoon To mix the ingredients thoroughly
  • 1 set Measuring spoons and cups To measure ingredients accurately
  • 1 Airtight container For storing the oats in the fridge

Method
 

  1. Stir together the almond milk, yogurt, brown sugar, peanut butter, and vanilla extract in a mixing bowl.
  2. Add the oats, chia seeds, salt, and cinnamon to the mixture.
  3. Stir thoroughly, let it sit for 5 minutes, then stir again to prevent chia seed lumps.
  4. Cover and refrigerate the oats overnight, or for at least 4 hours.
  5. Top with brown sugar, chopped nuts, fresh fruit, or berries of your choice.

Notes

This brown sugar overnight oats recipe is perfect for meal prepping, with endless options to personalize your toppings. Prepare in advance for a quick and nourishing breakfast!