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–+ servings
Creamy brown sugar overnight oats made with chia seeds, topped with crunchy pecans and a rich caramel drizzle, served in a glass jar for a healthy breakfast recipe.

Brown Sugar Overnight Oats

A delicious, healthy, and customizable breakfast that’s perfect for meal prep.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2
Course: Breakfast, Meal Prep
Cuisine: American, Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 ½ cups almond milk or any plant-based milk
  • ½ cup Greek-style yogurt unsweetened (or other thick yogurt)
  • 3 tablespoons brown sugar for sweetness
  • 1 tablespoon peanut butter use creamy or crunchy, optional for allergies
  • 1 teaspoon vanilla extract adds a sweet flavor
  • 1 cup rolled oats use old-fashioned oats, not quick oats
  • 1-2 tablespoons chia seeds use 2 tablespoons for creamier texture
  • ½ teaspoon cinnamon for a warming spice
  • ⅛ teaspoon salt balances flavors

Equipment

  • 1 Mixing bowl For stirring the oats mixture
  • 1 Whisk or spoon To mix the ingredients thoroughly
  • 1 set Measuring spoons and cups To measure ingredients accurately
  • 1 Airtight container For storing the oats in the fridge

Method
 

  1. Stir together the almond milk, yogurt, brown sugar, peanut butter, and vanilla extract in a mixing bowl.
  2. Add the oats, chia seeds, salt, and cinnamon to the mixture.
  3. Stir thoroughly, let it sit for 5 minutes, then stir again to prevent chia seed lumps.
  4. Cover and refrigerate the oats overnight, or for at least 4 hours.
  5. Top with brown sugar, chopped nuts, fresh fruit, or berries of your choice.

Nutrition

Serving: 200gCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 6gSugar: 15gVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

This brown sugar overnight oats recipe is perfect for meal prepping, with endless options to personalize your toppings. Prepare in advance for a quick and nourishing breakfast!

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