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–+ servings
Better than Starbucks egg bites recipe cheese, served on a white plate with fresh berries.

Better Than Starbucks Egg Bites

These homemade egg bites are a healthier, high-protein breakfast option that you can easily prep ahead of time!
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Prep Time 5 minutes
Cook Time 12 minutes
Additional Time 4 minutes
Total Time 21 minutes
Servings: 12
Course: Breakfast
Cuisine: American
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 10 large eggs or 12 egg whites for a lighter option
  • ½ cup milk or cream for richness and moisture
  • 1 cup shredded cheddar cheese or any cheese that melts well
  • ½ cup chopped vegetables e.g., bell peppers, tomatoes, onions (adjust vegetables based on your preference)
  • ½ cup cooked crumbled bacon or sausage optional, for added protein and flavor
  • ½ cup chopped turkey optional, for extra protein
  • Salt and pepper to taste for seasoning
  • Non-stick cooking spray to prevent sticking and ease removal

Equipment

  • 1 Oven For baking the egg bites to fluffy perfection
  • 1 Muffin Tin A standard 12-cup tin works best
  • 1 Medium mixing bowl For whisking the eggs and milk together
  • 1 Whisk To get the egg mixture smooth and airy
  • 1 Fork For stirring the ingredients in each cup
  • 1 Butter Knife or Spatula To help loosen the egg bites from the tin

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. Generously spray a muffin tin with non-stick cooking spray to prevent the egg bites from sticking.
  3. Chop up any vegetables you plan on using and pre-cook bacon (if using) and chop that into pieces as well.
  4. In a medium mixing bowl, whisk together the eggs, milk or cream, salt, and pepper. Whisk until the mixture becomes frothy and the yolks and whites are fully combined, like making scrambled eggs.
  5. Place a handful of the chopped veggies, meat, and a bit of cheese into each muffin cavity.
  6. Carefully pour or spoon the egg mixture into the muffin tin, filling each cup about ¾ of the way full.
  7. Use a fork to stir each muffin cavity gently, ensuring the ingredients are evenly mixed into the egg mixture.
  8. Bake in the preheated oven for about 12-18 minutes, or until the egg bites are set in the middle and slightly golden on top. (Times may vary depending on oven).
  9. Let the egg bites cool for a few minutes before using a butter knife or spatula to gently loosen and remove them from the tin.
  10. Serve the egg bites warm. Leftovers can be stored in the refrigerator for up to 4 days, or frozen for up to 2 months. Reheat in the microwave for 10 seconds when ready to eat.

Nutrition

Calories: 160kcalCarbohydrates: 2gProtein: 11gFat: 11gSaturated Fat: 3gCholesterol: 181mgSodium: 262mgPotassium: 138mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 10mgCalcium: 8mgIron: 6mg

Notes

These egg bites are super easy to make, and the best part is they can be frozen for a quick breakfast during the week! Swap ingredients based on your preferences to make them your own.

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