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–+ servings
A bowl of vibrant raspberry chia pudding topped with fresh raspberries, banana slices, shredded coconut, oats, and colorful edible flowers, served in a speckled gray bowl with a wooden spoon on a rustic white wooden surface.

Berry Chia Pudding

A creamy and fruity chia pudding perfect for breakfast, a snack, or a guilt-free dessert.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 2
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ½ cup fresh or frozen raspberries ripe and washed if fresh, thawed if frozen
  • ¾ cup almond milk or full-fat coconut milk for creamier texture
  • 1 tablespoon maple syrup or preferred sweetener
  • ½ teaspoon pure vanilla extract 100% for best flavor
  • ¼ cup chia seeds light, dark, or mixed

Equipment

  • 1 Blender For pureeing berries and milk into a smooth mixture
  • 1 Mixing bowl To combine the chia seeds and berry mixture
  • 1 Whisk or spoon For mixing the pudding thoroughly
  • 1 set Measuring Cups and Spoons To measure all ingredients accurately
  • 1 Storage container or mason jars For refrigerating or prepping pudding ahead of time

Method
 

  1. Blend the raspberries with almond milk, maple syrup, and vanilla extract until smooth.
  2. Transfer the mixture to a bowl and stir in the chia seeds until thoroughly combined.
  3. Cover the bowl and refrigerate for at least 1 hour, ideally overnight, to allow the pudding to thicken.
  4. Top with your favorite additions such as fresh berries, nuts, or cacao nibs before serving.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 21gProtein: 6.5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 250mgFiber: 12gSugar: 7.5gVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

This berry chia pudding is simple, wholesome, and full of flavor. Perfect for meal prep, it can be enjoyed cold anytime for a refreshing treat that feels indulgent yet nourishing.

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