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Bang bang chicken bowls with spicy glazed chicken served over white rice, topped with creamy sauce, avocado, and green onions

Bang Bang Chicken Bowls

This hearty bowl is packed with tender chicken, a spicy bang bang sauce, and fresh ingredients for a satisfying meal.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Total Time 1 hour
Servings: 4
Course: Dinner, Main
Cuisine: American, Asian Fusion
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb boneless skinless chicken breasts (Cubed into 1-inch pieces)
  • ¼ cup soy sauce Substitute Tamari for gluten-free
  • 2 tablespoon extra virgin olive oil Avocado oil works as well
  • 2 teaspoon garlic minced (Adds savory depth)
  • 1 teaspoon lemon juice Balancing acidity
  • ⅛ teaspoon kosher salt Enhances flavors
  • ⅛ teaspoon ground black pepper Adds mild heat
  • 1 cup mayonnaise Forms the creamy base for the sauce
  • 2 tablespoon Thai sweet chili sauce Provides sweetness with a mild kick
  • 1 teaspoon chili garlic sauce Or substitute with sriracha for more heat
  • Cooked rice of choice White, brown, or jasmine works well
  • 1 avocado diced (For a creamy, fresh topping)
  • Green onions chopped (Garnish with color and crunch)

Equipment

  • 1 Large cutting board For cutting the chicken into even pieces.
  • 1 Sharp kitchen knife Ensures fast and safe preparation.
  • 2 Mixing bowls One for the marinade and one for the sauce.
  • 1 Whisk For blending the marinade and sauce smoothly.
  • 1 Large skillet A nonstick or stainless skillet works best for even cooking.
  • 1 Meat thermometer To ensure the chicken is perfectly cooked.

Method
 

  1. Cut the chicken breasts into 1-inch chunks using a sharp knife. prep
  2. Combine soy sauce, olive oil, garlic, lemon juice, salt, and pepper in a bowl. whisk
  3. Place the chicken in the marinade and let it sit for 30 minutes to soak up the flavors. marinate
  4. In a separate bowl, whisk together the mayonnaise, Thai sweet chili sauce, and chili garlic sauce to make the bang bang sauce. mix
  5. Heat a large skillet over medium-high heat. Remove chicken from marinade and place it in the hot pan to sear. Cook for about 6-7 minutes until the chicken reaches an internal temperature of 165°F. cook
  6. Serve the cooked chicken over rice and top with diced avocado, chopped green onions, and a generous drizzle of the bang bang sauce. assemble

Nutrition

Serving: 350gCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 1200mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 15IUVitamin C: 20mgCalcium: 10mgIron: 15mg

Notes

These Bang Bang Chicken Bowls are a flavorful mix of spicy, crispy chicken and fresh veggies. A fun, healthy dinner that brings the heat!

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